Many denture wearers sadly believe that enjoying chewing gum is a thing of the past. The fear of gum sticking to dentures and causing discomfort or damage is a very real concern. However, the good news is that there are options available for those who want to savor the satisfying chew of gum without the sticky aftermath. This guide will explore the best types of gum for denture wearers, addressing common concerns and offering helpful tips.
What Makes Gum Stick to Dentures?
Before diving into solutions, let's understand why gum adheres to dentures in the first place. The stickiness of gum comes from its ingredients, primarily its sweeteners and the polymers used to create its texture. These substances can easily adhere to the acrylic surface of dentures, especially if the dentures aren't perfectly clean or fit snugly. Saliva also plays a role, acting as a binding agent between the gum and the denture surface.
What Kind of Gum is Best for Denture Wearers?
The ideal gum for denture wearers is one that is sugar-free, soft, and easily dissolvable. Hard, chewy gums are more likely to stick and potentially damage dentures. Sugar-free options are crucial for maintaining oral health, as sugar contributes to tooth decay (even if you don't have natural teeth) and can promote gum disease. Look for gums that clearly state they are specifically designed for sensitive teeth or gums, as these are often softer and less sticky.
Sugar-Free Options are Key
Avoiding sugar is paramount, even with dentures. Bacteria feed on sugar, leading to plaque buildup and potential oral infections. Many sugar-free gums use xylitol or other sugar alcohols as sweeteners, which are generally better for oral health.
How to Minimize Gum Sticking to Dentures
Even with the right type of gum, some sticking might occur. Here are some strategies to minimize this:
- Clean Dentures Thoroughly: Before chewing gum, ensure your dentures are meticulously cleaned. Food particles and plaque can create a more adhesive surface.
- Proper Fit: Regular check-ups with your dentist are essential to ensure your dentures fit correctly. A loose fit can increase the risk of gum getting trapped.
- Small Pieces: Chew smaller pieces of gum at a time. This reduces the amount of gum that could potentially stick.
- Careful Chewing: Avoid excessive chewing or aggressive biting, which increases the chances of the gum adhering to your dentures.
- Rinse Your Mouth: After chewing gum, rinse your mouth thoroughly with water to remove any residual gum particles.
Does Sugar-Free Gum Cause Any Problems?
While sugar-free gum is generally considered safe, some sugar alcohols (like sorbitol and xylitol) can cause digestive issues if consumed in large quantities. Always follow the recommended serving size. Additionally, while xylitol is beneficial for oral health, it's toxic to dogs, so be mindful if you have pets.
Can I Use Any Type of Gum with Dentures?
No. Avoid hard, chewy, or sticky gums, as these pose a higher risk of sticking to your dentures and potentially causing damage. It’s always best to stick to brands that explicitly advertise their suitability for sensitive teeth or gums.
Are There Specific Brands of Gum Recommended for Denture Wearers?
While specific brands aren't always explicitly marketed towards denture wearers, looking for sugar-free, soft gums is key. Check the ingredients list for sugar alcohols like xylitol instead of sugar. Reading product reviews from other denture wearers might provide valuable insights.
What Should I Do If Gum Gets Stuck to My Dentures?
If gum does get stuck, don't panic. Try gently rinsing your dentures with warm water. A soft-bristled brush can help remove any stubborn particles. If you are unable to remove the gum, contact your dentist for assistance.
By following these tips and choosing the right type of gum, denture wearers can enjoy a refreshing chew without the worry of sticky situations. Remember, consulting your dentist is always recommended for personalized advice.
