Can You Chew Gum With Braces? The Definitive Guide
Chewing gum with braces is a question many orthodontic patients ask. The short answer is: generally, no. While the occasional accidental piece of gum stuck to your braces isn't a disaster, regularly chewing gum with braces significantly increases your risk of several problems. Let's delve into the specifics.
What Happens If You Chew Gum With Braces?
Chewing gum, especially sticky varieties, can create several issues for those wearing braces:
-
Bracket Damage: The pressure from chewing can loosen or even dislodge brackets, prolonging treatment time and potentially causing discomfort. Brackets are carefully bonded to your teeth; the force of chewing gum can compromise this bond.
-
Wire Breakage: The constant tugging and pressure from chewing can bend or break the archwire, the metal wire that runs through your braces. This requires a trip to your orthodontist for repair, delaying your progress.
-
Gum Buildup: Sticky gum residue can accumulate around your brackets and wires, making it difficult to clean your teeth thoroughly. This leads to plaque buildup and a higher risk of cavities and gum disease.
-
Increased Risk of Infection: Trapped food particles and gum residue create a breeding ground for bacteria, increasing the chances of gingivitis (gum inflammation) and other oral infections.
-
Discomfort: Chewing gum with braces can simply be uncomfortable. The gum can get stuck in your braces, and the constant pressure can irritate your gums and cheeks.
What Types of Gum are Worse for Braces?
All gums present a risk, but some are worse than others. Sticky gums, like bubble gum, are the most problematic. Sugar-free gums are slightly better in terms of preventing cavities, but they still pose risks to your braces.
What Can I Chew Instead of Gum?
If you crave something to chew on, there are safer alternatives:
- Sugar-free hard candies: These are less sticky than gum and less likely to damage your braces. However, be mindful of the sugar content even in sugar-free options.
- Sugar-free lozenges: Similar to hard candies, these dissolve more slowly and don't pose the same risk as gum.
- Chewing on vegetables: Carrots and celery are crunchy and satisfying alternatives, promoting oral health in the process.
Can I Chew Gum After My Braces Come Off?
Once your braces are removed, you can return to chewing gum. However, it's still a good idea to minimize your gum consumption to maintain good oral hygiene.
How Often Do I Need to See My Orthodontist?
Regular checkups with your orthodontist are crucial during your orthodontic treatment. They will monitor your progress, adjust your braces as needed, and address any issues that may arise. Be sure to inform them if you accidentally chew gum while wearing your braces.
In Conclusion: While an occasional accidental bit of gum might not cause major problems, consistently chewing gum with braces significantly increases the risk of damage to your braces and oral health issues. It's best to avoid chewing gum entirely during your orthodontic treatment and opt for healthier alternatives. Maintaining good oral hygiene practices throughout is essential for a successful orthodontic journey.
