Having braces significantly alters your eating habits. Many foods are off-limits to protect your orthodontic work and avoid damaging your brackets, wires, or bands. Chewing gum is a frequent question among brace wearers, and the short answer is: generally, no, you shouldn't chew gum with braces. However, there are nuances to this answer that we'll explore in detail.
What Happens If You Chew Gum With Braces?
Chewing gum, particularly the sticky varieties, presents several risks for those with braces:
- Broken Brackets: The force of chewing can dislodge brackets from your teeth. This requires a visit to your orthodontist for repair, delaying your treatment progress and potentially causing discomfort.
- Bent Wires: Sticky gum can cling to your wires, potentially bending or breaking them. This can lead to pain and discomfort and also impact the alignment of your teeth.
- Gum Buildup: Gum can get trapped between your teeth and braces, leading to plaque buildup and an increased risk of cavities and gum disease. This is especially true with sugary gums.
- Wax Damage: If you use orthodontic wax to protect sore spots in your mouth, chewing gum can dislodge or stick to the wax, further compromising its protective function.
What Types of Gum Are Especially Harmful With Braces?
Avoid all types of chewing gum, but some are more damaging than others:
- Sugary Gum: The sugar content feeds bacteria, increasing the risk of cavities and gum disease, which are already heightened with braces.
- Sticky Gum: The stickiness makes it more likely to get stuck to your braces and wires, increasing the risk of damage.
- Hard Gum: Though less likely to stick, the force of chewing hard gum increases the risk of breaking brackets or wires.
Are There Any Types of Gum Safe For Braces?
Unfortunately, there isn't a type of gum considered entirely safe for braces. The very act of chewing increases the risk of damage, regardless of the gum's consistency or ingredients. Even sugar-free gum poses risks.
Can I Chew Sugar-Free Gum With Braces?
While sugar-free gum might seem like a safer option, it still presents the risks of dislodging brackets and bending wires due to the chewing action. The act of chewing itself puts stress on your braces.
What Are Some Good Alternatives to Chewing Gum While Wearing Braces?
If you enjoy the sensation of chewing, there are many safer alternatives:
- Sugar-free hard candies: These offer a similar oral stimulation without the stickiness or risk of damage. Choose sugar-free options to minimize the risk of cavities.
- Sugar-free mints: These provide a refreshing breath and are easier to manage with braces.
- Chewing on vegetables: Carrots, celery, and other crunchy vegetables provide a satisfying chew without the potential damage of gum.
What Should I Do If I Accidentally Damage My Braces While Chewing Gum?
If you accidentally damage your braces, contact your orthodontist immediately. The sooner you address the damage, the less likely it is to cause further problems or delay your treatment. Don't try to fix the issue yourself.
In conclusion, while the temptation to chew gum might be strong, it’s best to avoid it entirely while wearing braces. The potential for damage outweighs any benefits, and the safer alternatives provide satisfactory substitutes. Prioritizing the health and longevity of your orthodontic treatment is key to achieving a successful outcome.
