Planet Fitness prides itself on offering a diverse range of cardio and strength training equipment accessible to members of all fitness levels. While the exact machines available may vary slightly between locations due to space constraints and franchisee choices, the core selection remains consistent across most gyms. This guide provides a comprehensive overview of the types of machines you'll typically find at a Planet Fitness.
Cardio Machines at Planet Fitness
Planet Fitness focuses heavily on cardio equipment, offering a variety of options to suit different preferences and fitness goals. The mainstay cardio machines include:
-
Treadmills: These are ubiquitous in any Planet Fitness and often come with various incline and speed settings. They are ideal for walking, jogging, or running, providing a low-impact cardio workout.
-
Elliptical Trainers: Ellipticals offer a smooth, low-impact workout that engages both the upper and lower body. They are a popular choice for those seeking a gentler cardio experience.
-
Stationary Bikes: Upright and recumbent stationary bikes are commonly available, providing a comfortable and effective cardiovascular workout. These are great for those recovering from injuries or those looking for a low-impact option.
-
Arc Trainers: Some Planet Fitness locations feature Arc Trainers, which provide a unique, low-impact, full-body workout that mimics the motion of walking or running, but with reduced stress on joints.
Strength Training Machines at Planet Fitness
While Planet Fitness emphasizes a welcoming atmosphere for beginners, they still offer a selection of strength training machines. However, it’s important to note that the selection is generally more limited than at other gyms focusing on heavy weightlifting and competitive bodybuilding. Instead, Planet Fitness opts for machines designed for ease of use and a broad range of fitness levels. You can expect to find:
-
SelectTech Dumbbells: These adjustable dumbbells are a popular feature, allowing users to easily change weight without needing to switch between different weights.
-
Plate-loaded Machines: These machines use weight plates for resistance, providing a good variety of exercises targeting different muscle groups. However, they are generally designed to use lighter weights for a less intense workout.
-
Various selectorized machines: These machines are common in Planet Fitness locations. They isolate specific muscle groups and are generally user-friendly with easy-to-understand adjustments. Expect to see machines targeting common areas like chest, back, shoulders, legs, and biceps/triceps.
What types of weight machines are at Planet Fitness?
Planet Fitness offers a selection of selectorized weight machines, designed for ease of use and safety. These machines allow users to adjust the resistance by selecting different weight increments through a pin or dial system. While they don't offer the heavy weights or the variety found in gyms catering to serious weightlifters, they provide a sufficient range for beginners and those focusing on overall fitness.
Does Planet Fitness have free weights?
While Planet Fitness primarily focuses on cardio and selectorized machines, some locations might offer a limited selection of free weights such as dumbbells. However, the range of weights and the variety available is usually significantly smaller compared to other gym chains.
What kind of equipment is at Planet Fitness?
Planet Fitness primarily features cardio machines like treadmills, elliptical trainers, stationary bikes, and arc trainers, alongside a selection of selectorized weight machines and adjustable dumbbells. Their focus is on providing a comfortable, user-friendly environment for a broad range of fitness levels. They also offer other amenities, like HydroMassage beds and tanning beds, which differ from typical gym offerings.
Are there squat racks at Planet Fitness?
No, standard squat racks, power racks, and other equipment designed for heavy weightlifting are generally not found at Planet Fitness. This is intentional to create a more welcoming atmosphere for all members, irrespective of their fitness level or experience with weight training.
Conclusion:
Planet Fitness provides a diverse, yet focused, range of equipment designed for accessibility and ease of use. While it might not cater to experienced weightlifters seeking heavy weights and specialized equipment, it is an excellent choice for those new to fitness, looking for a comfortable environment, and aiming to achieve general fitness goals through cardiovascular exercise and manageable strength training. Always check your local Planet Fitness's specific equipment list for confirmation of what's available at your chosen location.
